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For more information about Blackmores Health and Wellness Retreat Naturopath, you may contact the Blackmores Health Advisory Team: Ms. Jeannie Kwa ([email protected]); Since Kaya & Butter are in Johor Bahru for our complimentary stay at Double Tree by Hilton Johor Bahru, we have Dr Hong from be our guest blogger to cover this event.

Thank you very much to Dr Hong for covering this event.

In my opinion, this session is the most important of all session in today’s working life. Monitar Tan presented on various easy methods to release stress, which include via aromatherapy and massage.

Life with stress is equal to life without happiness. A simple method on making your own massage ointment was conducted by Ms.

Cathay has three daily nonstop flights from both New York and Los Angeles to Hong Kong, a global financial hub.

Later on, the participants were led to the kitchen for a short DIY skin care remedies (eg.

Lotions) by using easily available ingredients from the local markets.

The second day of the Blackmores Health and Wellness Retreat began early in the morning with a light refreshing exercise at 7.30am led by Ms. After the breakfast, participants gathered back at the basement of the reception building for a workshop on “Memory boosting through natural remedies” by Ms. Basic explanation on the brain and factors affecting the brain health were explained including power foods and herbs that could improve and maintain the brain cells and health.

The final workshop of this retreat was on “Aromatherapy and Stress Management”.

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