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Examples are: the Self-Enquiry (“I am” meditation) of Ramana Maharishi; Dzogchen; Mahamudra; some forms of Taoist Meditation; and some advanced forms of Raja Yoga.In my point of view, this type of meditation always requires previous training to be effective, even though this is sometimes not expressly said (only implied).Examples of these are: Samatha (Buddhist meditation), some forms of Zazen, Loving Kindness Meditation, Chakra Meditation, Kundalini Meditation, Sound Meditation, Mantra Meditation, Pranayama, some forms of Qigong, and many others.Instead of focusing the attention on any one object, we keep it open, monitoring all aspects of our experience, without judgment or attachment.

If you are a beginner, you may also enjoy the post on meditation tips and meditation for beginners – how to build the habit.Zazen () means “seated Zen”, or “seated meditation”, in Japanese.It has its roots in the Chinese Zen Buddhism (Ch’an) tradition, tracing back to Indian monk Bodhidharma (6th century CE).This is actually the true purpose behind all kinds of meditation, and not a meditation type in itself.All traditional techniques of meditation recognize that the object of focus, and even the process of monitoring, is just a means to train the mind, so that effortless inner silence and deeper states of consciousness can be discovered.

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